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L-Carnitine is an ingredient often used to promote fat burning and body recomposition. L-Carnitine works by carrying fatty acids from food to the mitochondria, those acids are then converted into energy, a process which is essential for building your metabolism and allowing your body to build lean muscle. L-Carnitine is a non-stimulant amino acid and can be added to your favorite stimulant fueled preworkout or fat burner.
Take 1 capsule just prior to exercise, or with your heaviest carb meal of the day.
Store in a cool dry place after opening.
Fielding R, Riede L, Lugo JP, Bellamine A. l-Carnitine Supplementation in Recovery after Exercise [published correction appears in Nutrients. 2018 Apr 26;10(5):]. Nutrients. 2018;10(3):349. Published 2018 Mar 13. doi:10.3390/nu10030349
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/
Sawicka AK, Renzi G, Olek RA. The bright and the dark sides of L-carnitine supplementation: a systematic review. J Int Soc Sports Nutr. 2020 Sep 21;17(1):49. doi: 10.1186/s12970-020-00377-2. PMID: 32958033; PMCID: PMC7507632.