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Each serving of RAW Creatine packs 5 grams of Creapure Branded Creatine to support improved strength, increased lean muscle mass, and speedier muscle recovery. This powdered Creatine Monohydrate is unflavored making it great for mixing with your favorite pre-workout, intraworkout or postworkout supplement.
Mix 1 scoop with 6-8 ounces of water or beverage of your choice.
Store in a cool dry place after opening.
Wang CC, Fang CC, Lee YH, Yang MT, Chan KH. Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients. 2018;10(11):1640. Published 2018 Nov 2. doi:10.3390/nu10111640
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/
Clarke H, Kim DH, Meza CA, Ormsbee MJ, Hickner RC. The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?. Nutrients. 2020;12(9):2834. Published 2020 Sep 16. doi:10.3390/nu12092834
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551337/
Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021;13(2):586. Published 2021 Feb 10. doi:10.3390/nu13020586