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Stevia is a plant which natively grows in Brazil, Paraguay, Japan and China and is a sugar alternative which can be used to sweeten foods and beverages, it can also be used in baking. Stevia contains little to no calories and is more than 200x sweeter than sugar.
I had to cut down on my sugar so gave KAL Pure Stevia a try, it dissolves easily and I enjoy the taste.
When I first tried stevia I didn't love it and it sat in my cupboard for a while but eventually went back and gave it another try and it actually grew on my quite a bit, I can enjoy sweetener in my coffee without raising my glucose levels.
Add to food or drinks as a sweetener. Use only as directed.
Store in a cool dry place after opening.
Arumugam B, Subramaniam A, Alagaraj P. Stevia as a Natural Sweetener: A Review. Cardiovasc Hematol Agents Med Chem. 2020;18(2):94-103. doi: 10.2174/1871525718666200207105436. PMID: 32031079.
https://pubmed.ncbi.nlm.nih.gov/32031079/
Samuel P, Ayoob KT, Magnuson BA, Wölwer-Rieck U, Jeppesen PB, Rogers PJ, Rowland I, Mathews R. Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential. J Nutr. 2018 Jul 1;148(7):1186S-1205S. doi: 10.1093/jn/nxy102. PMID: 29982648.