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Now Foods Organic Golden Flax Seed Meal is full of beneficial Omega 3, 6, and 9 fatty acids, as well as dietary fiber. Its nutty flavor makes it a great addition to cereals, pancakes, muffins, breads, and even yogurt. Flax meal is easy to use: just sprinkle it into salads, drinks, or any cold food. It should always be consumed with plenty of water due to its high fiber content. Each two and a half tablespoon (16 g) serving contains 100 Calories, seven grams of fat, and three grams of protein. Other Ingredients: Organic Golden Flax Seed Meal. Each 12 oz package contains approximately 21 servings.
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