Now Foods Psyllium Husk Powder 12 Oz

Now Foods Psyllium Husk Powder 12 Oz can help relieve constipation, bulk up stools, reduce bloating, and lower cholesterol and blood sugar levels. Taken every day, there is no evidence of harm. For best results, mix one level tablespoon with 12 ounces of water or juice. Drink plenty of additional fluids for optimal effect. Psyllium husk is a soluble fiber derived from the Plantago ovata plant and is a safe, natural laxative. It works by absorbing water in the intestine and forming a gel-like substance that facilitates easier waste passing. Studies have also found that it can reduce the risk of heart disease and aid in weight management. Ingredients: Psyllium husk powder (husk/seed). Store in a cool, dry place after opening. Warnings: Consult a healthcare practitioner before use. References: Yang C, et al. Aging (Albany NY). 2021 Jun 3;13(11):15366-15383