Optimum Nutrition Creatine Powder 300 Grams
Creatine is one of the most popular and most studied supplements on the market and is used by bodybuilders, athletes, and casual gym goers to help increase muscle size, strength, and overall athletic performance. Optimum Nutrition's Creatine Powder features 5 grams of pure Creatine Monohydrate per serving and is banned substance tested.
Optimum Nutrition Creatine Powder 300 Grams Highlights & Benefits
- Increase Muscle Size, Strength and Athletic Performance
- Contains 5 Grams of Pure Creatine Monohydrate Per Serving
- Supports ATP Recycling
- No Calories and No Carbs
- Banned Substance Tested
Directions
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Optimum Nutrition Creatine Powder 300 Grams Ingredients
Warnings & Side Effects
Store in a cool dry place after opening.
References
Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021 Feb 8;18(1):13. doi: 10.1186/s12970-021-00412-w. PMID: 33557850; PMCID: PMC7871530.
https://pubmed.ncbi.nlm.nih.gov/33557850/
Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021 Feb 8;18(1):13. doi: 10.1186/s12970-021-00412-w. PMID: 33557850; PMCID: PMC7871530.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
